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Upcoming Workshops

 


Restore Your Core® Foundations with Michele Landis 

Sundays, June 5th – July 17th, 6:00pm -7:30pm

 

Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze pee, pelvic organ prolapse, and diastasis recti. In Restore Your Core® you will learn: – Exercises that restore core and pelvic floor function – Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor – Breathing patterns that support ideal core and pelvic floor function – And a plethora of tips to help you get the most out of your exercises and daily movements You will also receive additional email support and handout resources to support each week’s topic in between classes, home workouts, and an individual 15 minute evaluation. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.

To register for in-studio click here

To register for virtual, click here

Yoga for Lymphatic Health with Diana Robinson 

Saturday, June 25th, 1:00pm-4:00pm

 

 Join Occupational Therapist, Certified Lymphatic Therapist and Yoga Teacher, Diana Robinson, for this important workshop (links to register below) to learn basics about the lymphatic system and key yoga poses to boost your health and wellbeing. The first half of the workshop will include an overview of the lymphatic system to understand what it is and the important role it has in keeping us healthy. The second half of the workshop will include gentle yoga poses, sequences, and breathing techniques that can contribute to lymphatic system function. All yoga sequences and poses will be beginner-friendly and can be adapted to sitting on a chair to accommodate any level of mobility. This workshop will include: A handout of material covered in the workshop. Review of the general anatomy and function of the lymphatic system. A guided gentle yoga sequence, poses, and breathwork designed to support the lymphatic system.

Early Bird Price: $35 until June 15th! Register now:

To register for in-studio click here

To register for virtual, click here