Restore Your Core® Foundations
Sundays 9/19 – 10/24, 2:00 – 3:30
Our Foundational 6 week educational course is for anyone interested in learning about creating a functional body. This course brings awareness about the entire body and teaches concepts you will need to retrain your body to become more functional. You will learn all about the core as a system, alignment, breath and strategies for optimal movements. The course addresses all the major areas that need to be strengthened and released in order to heal from dysfunctional core and pelvic floor issues. It is fantastic as a stand alone course that may compliment any current exercises or as a prerequisite to our RYC classes. Each session focuses on a different topic with lecture and movements. Additional email support and handout resources are provided to support each weeks’ topic in between classes. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.
This course is held virtually only. To register, click here.
Intuitive and Restorative Healing
Saturday 9/25, 1:00 – 2:30
Join Lisa Stets for a creative class designed to tap into our intuitive nature to heal our body, mind and spirit. The current state of our world has been stressful. Stress can remain in our physical and energetic body long after the event that caused it has passed.
This class will weave a healing blend of easy creative movement, shamanic journeying, meditation, and sound healing.
Tap into your own natural ability to heal and restore. Bring a journal and a Yoga mat. You can attend in person or virtually.
$20 per person. Members receive 10% off.
This course is held both virtually and in-studio. To register, click here for virtual or here for in-studio.
Wednesday 9/29, 6:00 – 7:00pm
Join Carol Parr for a mid-week relaxation practice that will assist in letting go of tension and stress, paving the way for a more peaceful end of the week at work or at home. Yoga Nidra is an antidote for modern life. Experience deeper levels of peace and relaxation than you ever imagined possible. This inspired, meditative practice gives you permission to rest, restore, and tap into new sources of energy. $25 per person. Members receive 10% off.
This course is held both virtually and in-studio. To register, click here for virtual or for in-studio.