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Upcoming Workshops

 


 

Balancing Your Root Chakra with Yoga and Meditation

by Brooke Wiley

Saturday, September 10th, 1:00pm-2:15pm

 

Join Brooke Wiley, RYT 300 Hours, Reiki Level 2, Zen Buddhist priest and director of the LeTort Spring Sangha for an incredible afternoon yoga and meditation. After the heat and activity of Summer, September is a great month to root down and find balance with Mother Earth’s natural rhythm! Utilizing yoga postures for all levels, we will share a class that honors activation of the Muladhara Chakra, connecting us to the energy of our planet, while helping us to navigate the material world and find our sense of safety, security and connection. We will also be opening space to welcome the Autumn Equinox.
$25 Members receive 10% off. 

To register for in-studio click here

To register for virtual, click here

How to Make Your Workout Safer for Your Core                                  with Maggie Stonecash

Sunday, September 11th, 3:30pm-5:00pm

 

Are you currently struggling with issues related to core and pelvic floor dysfunction and would like to learn ways to protect your body during your workouts or everyday movements? Do you want to prevent pelvic floor issues later in life, workout with less back pain, and reduce the wear and tear on your body while gaining stronger core engagement? Are you interested in creating a functional body that allows you to do more of the things you enjoy? If you said yes to any of these questions, this workshop is for you! Learn body alignment shifts, breathing mechanics, and core do’s and don’ts that you can bring into your workout to create a more functional body. This workshop will be taught by Maggie Stonecash, a yoga and mindfulness teacher and certified Restore Your Core® teacher. This workshop will incorporate some of the introductory principles of RYC, but for the whole program, you will want to take the 6-week RYC® Foundations Course. If you are curious about what Restore Your Core® is, this is a great way to start learning more.
$15 Members receive 10% off. 

To register for in-studio click here

To register for virtual, click here

Restore Your Core® Foundations with Maggie Stonecash

Sundays, September 18th – October 23rd, 3:30pm-5:00pm

 

Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze pee, pelvic organ prolapse, and diastasis recti. In Restore Your Core® you will learn: – Exercises that restore core and pelvic floor function – Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor – Breathing patterns that support ideal core and pelvic floor function – And a plethora of tips to help you get the most out of your exercises and daily movements You will also receive additional email support and handout resources to support each week’s topic in between classes, home workouts, and an individual 15 minute evaluation. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.

To register for in-studio click here

To register for virtual, click here