Upcoming Workshops
Balancing Your Root Chakra with Yoga and Meditation
by Brooke Wiley
Saturday, September 10th, 1:00pm-2:15pm
To register for in-studio click here
To register for virtual, click here
How to Make Your Workout Safer for Your Core with Maggie Stonecash
Sunday, September 11th, 3:30pm-5:00pm
To register for in-studio click here
To register for virtual, click here
Restore Your Core® Foundations with Maggie Stonecash
Sundays, September 18th – October 23rd, 3:30pm-5:00pm
Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze pee, pelvic organ prolapse, and diastasis recti. In Restore Your Core® you will learn: – Exercises that restore core and pelvic floor function – Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor – Breathing patterns that support ideal core and pelvic floor function – And a plethora of tips to help you get the most out of your exercises and daily movements You will also receive additional email support and handout resources to support each week’s topic in between classes, home workouts, and an individual 15 minute evaluation. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.
To register for in-studio click here
To register for virtual, click here