This class will explore various forms of self-care using essential oils, including:
- DIY spa treatments
Pre-registration is required so that we have enough supplies for everyone.
- how to do the pose safely with proper alignment
- getting in and out of the pose
- different variations of the pose including basic, moderate and advanced variations
- using props to go deeper & get more support
- how long to hold the pose
-benefits and precautions
This month we will focus on Plank Pose.
This specialty class costs $18. FREE for our members.