This month we will focus on Frog Posture/Mandukasana,
Here are some benefits of the posture:
Cost: $18/Free for Members
You will leave with calendula salve, a personal 40+ page booklet and we will have nutritious food and drink for the class.
-Why would I use essential oils to take care of myself and my family?
-What makes essential oils safe for me to use?
-How do I know if they are good, quality oils?
-Are they really cost effective?
-How can I get the most out of my essential oils once I have them?
Raffles and other opportunities for FREE products available!!!
-Attend = 1 raffle ticket
-Bring a friend = 1 BONUS raffle ticket
-Bring a friend who is brand new to essential oils = 2 BONUS raffle tickets
Pricing for the R&R Retreat: $275
Dormitory accommodation $503 total for 3 nights all meals and lodging included. (originally $560 before 20% housing discount)
Standard shared room $576.60 total for 3 nights all meals and lodging included (originally $652 before 20% housing discount)
To register contact Registration at Kripalu 800-741-7353. To be eligible for the above 20% housing discount, say you are interested in R&R from Feb 15-18, 2017 with the Simply Well Group. If you have any questions please call 717-968-0167 or visit Kripalu's website. www.kripalu.org
In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands-on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.
Dates: October 5 - 7, 2018
Program Times: Friday 6:00 - 9:30 pm,
Saturday - Sunday 9:00 am - 6:30 pm
Cost $430, early bird $380 by September 5, 2018