Looking for something meaningful for your kids to do over the winter break? Let them come get some energy out with Maggie on Thursday and Friday with a fun kids yoga class!
Kids Yoga is a playful and creative approach to yoga for elementary school aged kids which incorporates active poses, cooperative games, and easily understood explanations of breathing techniques as well as focus, concentration & relaxation activities. Yoga helps to develop focus and self-control, while giving exercise to all systems of the body. No prior yoga experience is necessary.
Minimum of 6 pre-registered students for the full series is required to run the program.
Pre-registration is required by Wednesday, December 26
Dates: Thursday, December 27 and Friday, December 28 from 1:30-2:30 pm
Cost: $20 for the full session, $12 for each individual session
Register in studio, by phone 717.968.0167, or email email@example.com
Dormitory accommodation $575 total for 3 nights all meals and lodging included (with 5 or more in group becomes $515 with 20% housing discount applied).
Standard shared room $667 total for 3 nights all meals and lodging included (with 5 or more in group becomes $588.60 with 20% housing discount applied)
To register contact Registration at Kripalu 800-741-7353. To be eligible for the above 20% housing discount, say you are interested in R&R from Jan 31-Feb 3, 2019 with the Simply Well Group. If you have any questions please call 717-968-0167 or visit Kripalu's website. www.kripalu.org
This 20-hour experiential course invites you to develop your existing skills for self-observation, partner dialogue and healthy touch. To practice the art of holding space, we will explore a variety of practices, including basic Thai Yoga Therapy, which can teach us how to respectfully and safely move and touch another person’s body, while sharing dialogue to communicate levels of pressure, intensity, boundary, and satisfaction! Earn 20 CE hours for Yoga Alliance.
The sequence will include Sen Line techniques, soft tissue compression, and joint mobilization while supine, prone, seated, kneeling, and side-position. The program also includes instruction on safely moving another person’s body around and how to use props to support and stabilize your receivers.
Each day, participants will trade sessions with other participants to build confidence working with a variety of bodies, as well as give themselves a self-massage to further develop sensitivity for touch that is effective, attuned and adaptable. We will also review anatomy and good body mechanics as the course unfolds.
This program is a deep immersion into healthy, sacred touch, and offers practitioners a rich, first step towards offering Thai massage professionally.
Please note: These credit hours MAY NOT be used toward the 300-hour yoga teacher certification
The times on Saturday, Sunday, Monday, and Tuesday, may be adjusted as needed.
Dates: November 1 - 5, 2019