Just "Kid"-ing Around Yoga: Playful Yoga for Adults Saturday September 26, 2:00 - 3:30
We often hear the parents of our kids yoga participants say how much they'd like to join the kids yoga class! Here is your chance! Let your inner child out to play in this class using a playful approach to yoga. Get silly with an active and creative yoga sequence followed by yoga games, mindful activities and a guided relaxation. In the second part of this class we will explore what our inner child really needs on a regular basis through discussion, journaling and a meditation activity. Led by Amy Necci. Cost $20. Click here to register.
An Introduction to the Feldenkrais Method
Friday 7-9 pm & Saturday 1-4pm
The Feldenkrais Method is used to reduce pain or limitations in movement, improve physical function, and promote general well-being. Through this Method students learn how to increase range of motion, improve flexibility and rediscover their innate capacity for graceful movement. The movement sequences of the Feldenkrais Method enable you to bring your full self to your movements, habitual patterns and rigidities to expand your options for new ways of moving. Click here to learn more.
Kirtan: Yoga Chanting with Jojo Silverman
Sunday October 11, 7:30 - 9pm
Join us for an evening of coming together. Sound is a powerful conduit that we can use to create love, peace and bliss. Participation does not require musical ability! You don't need to be able to "sing!" When we gather together we amplify the power of that intention exponentially. Don’t miss this opportunity to experience inner peace and connection in the company of Sangha! Cost $15 Click here to learn more and to register.