Blog 

michelelandis
michelelandis

Simply Well Fall Fest

SW Fall Fest Banner_copy













We are looking forward to celebrating with you at the Simply Well Fall Fest. 

Schedule of FREE Events:
1:30 - 2:00 All levels Intro Yoga with Paul Herzer
2:00 - 4:00 Live Music with
Rivers
rivers_copy

4:00 Pie Walk (who needs a cake walk?!).
4:30 Raffle drawing to give away free massages, Free Month of Yoga, essential oils, Yoga gear & much more!

All Day Events:
- Free Chair Massage with Dave and Ashley
- Greek Food truck
8338935_130x104

-Nutmeg Coffeehouse
12990868_245566099125366_344921111772994786_n

- Aromatouch hand massage with Amy Necci
- Kids Tent with fun activities including mandala painting, mala bracelet making and pumpkin coloring
- Festive Fall Photo Booth
- Raffle tickets and Jewelry Sale, 100% proceeds donated to Kelly Thompson's children for their college fund
2016-09-26 14.50.38
See you at 28 S. Pitt St!

michelelandis
michelelandis

Happy Holidays!

Holiday Newsletter_copy1
It has been a pleasure to serve you this past year. We know how much you value yoga and the opportunity to practice in a beautiful, welcoming and safe space. It is our goal to continue offering high quality classes, teachers and staff to meet all your yoga needs.

Once again we've had a full year filled with positive growth. Some highlights include the addition of more weekly classes including speciality classes, like Amrit and Iyengar. We've expanded our front desk staff so that our teachers can focus more on being present with you as you set up for class. We are grateful to the seva staff who help with checking in and answering your questions.

Kids yoga is now offered EVERY week on Saturdays. Maggie and Amy are highly qualified and trained in working with kids. They have so much fun! In addition to our weekly kids yoga classes, they offer a kids' night out each quarter so that parents can have a date night or time to themselves.

In June we celebrated our 5 year anniversary. What a milestone and honor to celebrate with you! A big Thank You to everyone who came out, ate, drank and listened to good music.

In October we participated in the Carlisle Halloween Parade. The spooky military truck was overflowing with skeletons doing yoga. Our float won first place!

In addition to the abundant classes and numerous special workshops, we welcome new teachers to the team. It's great having Irene, Alison and Katie on board!

Our retail area has grown so that you can take home your own essential oils, yoga mat bags, t-shirts and other related products.

And lastly, it is wonderful to have Christine Lauriello as our office manager. For 2016 she will be working every day to help with the operations of the studio. Thank you Christine for y0ur dedication to keep things organized and running smoothly.
We hope that you will join us for our annual winter yoga retreat to the Kripalu Center for Yoga and Health in the beautiful Berkshire Mountains of Massachusetts this February. We encourage you to participate in the 30 day challenge. This year we are partnering with Home Cooked Healing to offer a special health component. In addition to challenging yourself to do more yoga, you will have the opportunity to make bigger lifestyle changes.

Again we hope that you have a wonderful holiday and that 2016 is filled with joy, peace and love!

Best wishes,
Yoga at Simply Well

michelelandis
michelelandis

What the heck are these classes?

We pride ourselves in offering you the best classes and styles for learning and experiencing yoga. Sometimes it's a good idea to get off the beaten path and try something new! Have you considered taking Barre, Amrit Yoga, Iyengar Yoga or Yin Yoga lately?

Here is a quick guide to these classes and what to expect:

Barre 

Barre is a challenging workout that combines pilates, yoga and ballet to give you a sculpted lean body. This class concentrates on the areas we struggle with the most: hips, thighs, seat, abdominals and arms. A Barre class combines small isolated holds and tiny movements paired with tremendous mental concentration to tone, lengthen and strengthen the entire body. This class is for all levels and anyone can join at anytime. Expect a challenge and prepare to leave feeling calmly energized.
Click HERE to view a quick video of Lisa demonstrating Barre!

                                                                                                                                                         
Amrit Yoga 

The class is based on a 26 posture sequence designed to break the reactive patterns of stress and negative thoughts. It combines a mixture of standing, balancing and floor poses with plenty of time and space in between to notice and feel the energy in your body. This Meditative class is a unique offering at Yoga at Simply Well. Paul is the only active Amrit teacher offering classes in the state of Pennsylvania. There is no music so that you can truly experience this class as a meditation in motion.  Read more about the Amrit Yoga method.                                                                                                                                 


Iyengar Yoga 

(pronounced eye young gar) focuses on proper alignment. We use props such as blankets, belts, bolsters and chairs combined with detailed instructions to allow for longer holds in the poses which serve to awaken the body's intelligence. Expect to develop strength, stamina, concentration, coordination and flexibility. It is accessible for students of all ages and physical conditions, however we do not recommended for brand new students. Learn more.

                                                                                                                                                    
Yin Yoga

Yin yoga is a practice of longer held "stretchy" postures to get into the body's connective tissue (ligaments, tendons and fascia). Sustaining postures for 3-5 minutes allows your body weight and gravity to deepen into the pose. Through Yin, one develops "core flexibility" as opposed to "core strength" while simultaneously opening energetic pathways. Even though the pace of this class is very slow, we do not recommend it for beginners unless you already have a keen sense of body awareness and know how to take care of yourself in class.

michelelandis
michelelandis

Halloween Float in the Carlisle Parade


Thank you to everyone who helped us out with the Yoga at Simply Well Float.  I especially want to recognize Jeremy and Lisa Stets for the use of their incredible military truck and skeleton creativity, Dave Eckelt for allowing random strangers in his yard for the past few weeks and all the many hours he put into the construction and to the Dargle Family for their creativity, dependability and hard work! Thank you!
f
c
g
b

IMG_0070
IMG_0129
10404347_10153565891580709_660204539042837473_n

michelelandis
michelelandis

Practice More, Earn More!

Yoga at Simply Well partnered with Perkville to offer you an online reward system!

Our reward program is a fun and easy way to earn rewards for attending class and workshops, referring friends and communicating with us on Facebook and Twitter. To join our rewards program, visit Perkville  and join using the email address we have on file for you.  

HOW DOES IT WORK?

You’ll automatically earn points each time you book online, take a class, private, or workshop. You can track your points online at www.perkville.com. Once you earn enough points, you can redeem your points for great discounts.  You’ll redeem on Perkville and bring in a printed voucher to use as payment at Yoga at Simply Well.

Perkville is a trusted partner of Mindbody, our point of sale system. Perkville will never share or use any Yoga at Simply Well customer information.

HOW DO I GET STARTED?

Create an account at www.perkville.com. Make sure to use the same email account that you signed up with at the studio. You’ll earn 50 points just for joining!

Here’s how you can rack up points:
Get 50 bonus points just for signing up!

Attend a class = 5 points per class

Attend a private= 10 points per private

Attend a workshop= 15 points per workshop

Rave about us on Facebook and/or Twitter = 5 points

Follow us on Twitter= 25 points

Book a class online= 1 point per booking

Birthday = 100 points

Refer a friend = 150 points

Redeem points for:
A free class for a friend= -200 points

$10 off your next retail purchase = -300 points

Free T-Shirt= -400 points

$25 off private yoga session- 500 points

 Free private yoga session- 750 points

Free month of unlimited classes- 1000 points

Free Jade Yoga mat-1000 points


HOW DO I EARN POINTS FOR REFERRING A FRIEND
You’ll need to sign in to your Perkville account and enter your friend’s email address to send them a referral email. When they come in for their first visit, we’ll ask them for their email address. If the address they give us matches the address you entered into your Perkville account, you’ll automatically earn points for referring them when they earn points with us.

HOW CAN I CONVINCE MY FRIENDS TO COME TO YOGA WITH ME?
Perkville makes it easy to refer your friends to us. Let them know why you love Yoga at Simply Well, so they can get inspired. And any new customer you refer gets a new student special.


WHAT DO I SAY WHEN I POST TO FACEBOOK?
Share your practice! Tell your friends what you love about Yoga at Simply Well. To earn points, be sure to post through the Perkville website, not from your Facebook/Twitter page.  Join Today!  

Perkville
michelelandis
michelelandis

Simply Well Fall Fest

SW Fall Fest Banner_copy













We are looking forward to celebrating with you at the Simply Well Fall Fest. 

Schedule of FREE Events:
1:30 - 2:00 All levels Intro Yoga with Paul Herzer
2:00 - 4:00 Live Music with
Rivers
rivers_copy

4:00 Pie Walk (who needs a cake walk?!).
4:30 Raffle drawing to give away free massages, Free Month of Yoga, essential oils, Yoga gear & much more!

All Day Events:
- Free Chair Massage with Dave and Ashley
- Greek Food truck
8338935_130x104

-Nutmeg Coffeehouse
12990868_245566099125366_344921111772994786_n

- Aromatouch hand massage with Amy Necci
- Kids Tent with fun activities including mandala painting, mala bracelet making and pumpkin coloring
- Festive Fall Photo Booth
- Raffle tickets and Jewelry Sale, 100% proceeds donated to Kelly Thompson's children for their college fund
2016-09-26 14.50.38
See you at 28 S. Pitt St!

michelelandis
michelelandis

Happy Holidays!

Holiday Newsletter_copy1
It has been a pleasure to serve you this past year. We know how much you value yoga and the opportunity to practice in a beautiful, welcoming and safe space. It is our goal to continue offering high quality classes, teachers and staff to meet all your yoga needs.

Once again we've had a full year filled with positive growth. Some highlights include the addition of more weekly classes including speciality classes, like Amrit and Iyengar. We've expanded our front desk staff so that our teachers can focus more on being present with you as you set up for class. We are grateful to the seva staff who help with checking in and answering your questions.

Kids yoga is now offered EVERY week on Saturdays. Maggie and Amy are highly qualified and trained in working with kids. They have so much fun! In addition to our weekly kids yoga classes, they offer a kids' night out each quarter so that parents can have a date night or time to themselves.

In June we celebrated our 5 year anniversary. What a milestone and honor to celebrate with you! A big Thank You to everyone who came out, ate, drank and listened to good music.

In October we participated in the Carlisle Halloween Parade. The spooky military truck was overflowing with skeletons doing yoga. Our float won first place!

In addition to the abundant classes and numerous special workshops, we welcome new teachers to the team. It's great having Irene, Alison and Katie on board!

Our retail area has grown so that you can take home your own essential oils, yoga mat bags, t-shirts and other related products.

And lastly, it is wonderful to have Christine Lauriello as our office manager. For 2016 she will be working every day to help with the operations of the studio. Thank you Christine for y0ur dedication to keep things organized and running smoothly.
We hope that you will join us for our annual winter yoga retreat to the Kripalu Center for Yoga and Health in the beautiful Berkshire Mountains of Massachusetts this February. We encourage you to participate in the 30 day challenge. This year we are partnering with Home Cooked Healing to offer a special health component. In addition to challenging yourself to do more yoga, you will have the opportunity to make bigger lifestyle changes.

Again we hope that you have a wonderful holiday and that 2016 is filled with joy, peace and love!

Best wishes,
Yoga at Simply Well

michelelandis
michelelandis

What the heck are these classes?

We pride ourselves in offering you the best classes and styles for learning and experiencing yoga. Sometimes it's a good idea to get off the beaten path and try something new! Have you considered taking Barre, Amrit Yoga, Iyengar Yoga or Yin Yoga lately?

Here is a quick guide to these classes and what to expect:

Barre 

Barre is a challenging workout that combines pilates, yoga and ballet to give you a sculpted lean body. This class concentrates on the areas we struggle with the most: hips, thighs, seat, abdominals and arms. A Barre class combines small isolated holds and tiny movements paired with tremendous mental concentration to tone, lengthen and strengthen the entire body. This class is for all levels and anyone can join at anytime. Expect a challenge and prepare to leave feeling calmly energized.
Click HERE to view a quick video of Lisa demonstrating Barre!

                                                                                                                                                         
Amrit Yoga 

The class is based on a 26 posture sequence designed to break the reactive patterns of stress and negative thoughts. It combines a mixture of standing, balancing and floor poses with plenty of time and space in between to notice and feel the energy in your body. This Meditative class is a unique offering at Yoga at Simply Well. Paul is the only active Amrit teacher offering classes in the state of Pennsylvania. There is no music so that you can truly experience this class as a meditation in motion.  Read more about the Amrit Yoga method.                                                                                                                                 


Iyengar Yoga 

(pronounced eye young gar) focuses on proper alignment. We use props such as blankets, belts, bolsters and chairs combined with detailed instructions to allow for longer holds in the poses which serve to awaken the body's intelligence. Expect to develop strength, stamina, concentration, coordination and flexibility. It is accessible for students of all ages and physical conditions, however we do not recommended for brand new students. Learn more.

                                                                                                                                                    
Yin Yoga

Yin yoga is a practice of longer held "stretchy" postures to get into the body's connective tissue (ligaments, tendons and fascia). Sustaining postures for 3-5 minutes allows your body weight and gravity to deepen into the pose. Through Yin, one develops "core flexibility" as opposed to "core strength" while simultaneously opening energetic pathways. Even though the pace of this class is very slow, we do not recommend it for beginners unless you already have a keen sense of body awareness and know how to take care of yourself in class.

michelelandis
michelelandis

Halloween Float in the Carlisle Parade


Thank you to everyone who helped us out with the Yoga at Simply Well Float.  I especially want to recognize Jeremy and Lisa Stets for the use of their incredible military truck and skeleton creativity, Dave Eckelt for allowing random strangers in his yard for the past few weeks and all the many hours he put into the construction and to the Dargle Family for their creativity, dependability and hard work! Thank you!
f
c
g
b

IMG_0070
IMG_0129
10404347_10153565891580709_660204539042837473_n

michelelandis
michelelandis

Practice More, Earn More!

Yoga at Simply Well partnered with Perkville to offer you an online reward system!

Our reward program is a fun and easy way to earn rewards for attending class and workshops, referring friends and communicating with us on Facebook and Twitter. To join our rewards program, visit Perkville  and join using the email address we have on file for you.  

HOW DOES IT WORK?

You’ll automatically earn points each time you book online, take a class, private, or workshop. You can track your points online at www.perkville.com. Once you earn enough points, you can redeem your points for great discounts.  You’ll redeem on Perkville and bring in a printed voucher to use as payment at Yoga at Simply Well.

Perkville is a trusted partner of Mindbody, our point of sale system. Perkville will never share or use any Yoga at Simply Well customer information.

HOW DO I GET STARTED?

Create an account at www.perkville.com. Make sure to use the same email account that you signed up with at the studio. You’ll earn 50 points just for joining!

Here’s how you can rack up points:
Get 50 bonus points just for signing up!

Attend a class = 5 points per class

Attend a private= 10 points per private

Attend a workshop= 15 points per workshop

Rave about us on Facebook and/or Twitter = 5 points

Follow us on Twitter= 25 points

Book a class online= 1 point per booking

Birthday = 100 points

Refer a friend = 150 points

Redeem points for:
A free class for a friend= -200 points

$10 off your next retail purchase = -300 points

Free T-Shirt= -400 points

$25 off private yoga session- 500 points

 Free private yoga session- 750 points

Free month of unlimited classes- 1000 points

Free Jade Yoga mat-1000 points


HOW DO I EARN POINTS FOR REFERRING A FRIEND
You’ll need to sign in to your Perkville account and enter your friend’s email address to send them a referral email. When they come in for their first visit, we’ll ask them for their email address. If the address they give us matches the address you entered into your Perkville account, you’ll automatically earn points for referring them when they earn points with us.

HOW CAN I CONVINCE MY FRIENDS TO COME TO YOGA WITH ME?
Perkville makes it easy to refer your friends to us. Let them know why you love Yoga at Simply Well, so they can get inspired. And any new customer you refer gets a new student special.


WHAT DO I SAY WHEN I POST TO FACEBOOK?
Share your practice! Tell your friends what you love about Yoga at Simply Well. To earn points, be sure to post through the Perkville website, not from your Facebook/Twitter page.  Join Today!  

Perkville
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