Joe Schaefer

Joe is an AmSAT-certified Alexander Technique teacher who wishes to make movement easier for everyone.  After finishing his training in Baltimore, he moved back to the area where he currently freelances with the Alexander Technique, giving workshops at local universities for musicians and dancers. Joe enjoys making music, being a musician by trade and heart, and open water swimming.


Joe Schaefer instructs the following:
  • Just Think and Move
  • What is Nike's slogan? - "Just do it."  Going about your day unconsciously like this is very dangerous thing to do.  When we "Just do it" our bodies end up on auto-pilot and habits of movement and posture begin to distort us.  The Alexander Technique is a tool to avoid this.  It's movement and reeducation.  This workshop will explore the use of the body in everyday movements and its impact of your life.  Forget about Nike and "Just Think and Move."
     
    Joe is an AmSAT-certified Alexander Technique teacher who wishes to make movement easier for everyone. After finishing his training in Baltimore, he moved back to the area where he currently freelances with the Alexander Technique, giving workshops at local universities for musicians and dancers. Joe enjoys making music, being a musician by trade and heart, and open water swimming.
     
    Cost:  Free