TBD Staff



TBD Staff instructs the following:
  • Yoga Nidra
  • Come home to your Self through complete relaxation and rest…

    Divine Sleep Yoga Nidra is an ancient style of meditation that has the power to transform, heal, and rejuvenate the body, mind and soul. An enjoyable, easy practice, Divine Sleep is a highly accessible form of yoga; all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self. Through deep relaxation, you will plumb the various layers (koshas) of your body, freeing yourself to explore and experience the deepest parts of your Self in an easy and non-threatening manner.

    Some benefits of Divine Sleep Yoga Nidra are:

    Heart-opening ~ Transformation of negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more! Join us for this gentle, yet deep journey to relaxation and Self.


  • Yin Yoga
  • Yin yoga is a practice of longer-held “stretchy” postures to get into the body’s connective tissue (ligaments, tendons, and fascia). Sustaining postures for 3-5 minutes allows one’s body weight and gravity to deepen into the pose. Through Yin, one develops “core flexibility” (as opposed to “core strength”) while simultaneously opening energetic pathways.  Great for beginners to advanced students.