Christine Lauriello

Christine is the office manager for Yoga at Simply Well, Cumberland Valley Appalachian Trail Club President and  certified TriYoga® teacher. She has lived in the Boiling Springs area all of her life and is a proud mother of two children.
 
In her free time she enjoys working on the trail, running, and hiking with her English Springer Spaniel Abby.


Christine Lauriello instructs the following:
  • Gentle Yoga
  • For students who want a deeply relaxing and less physically challenging class.  This compassionate approach emphasizes slower meditative simple movements.  Plan to release tension, increase flexibility and breathe deeply.   Accommodations will be made for people with limitations.

  • Moderate Yoga
  • Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility.  With a compassionate focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self.   Previous yoga knowledge is encouraged but not necessary.

  • Gentle Yoga
  • Gentle Yoga is for students who want a deeply relaxing and less physically challenging class. This compassionate approach emphasizes slower meditative simple movements. Plan to release tension, increase flexibility and breathe deeply. Accommodations will be made for people with limitations.