Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a crazy world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. Lisa is an ERYT 200 and is currently working on hours toward her 500 hour certification. Lisa considers herself an eternal student of yoga and movement and enjoys deepening her knowledge. She has done trainings with many well-known teachers, including Shiva Rea, Lorin Roche, Shannon Paige, Alanna Kaivalaya and Yoganand, Michael Carroll. She completed a 40 hour training in Aerial Yoga and is also a Certified Fitness Instructor with ACE. Lisa is inspired by various forms of movement and inspired by the flow of nature. Her classes are filled with that inspiration through music and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, hiking, and spending time with her husband, dogs and cats.

Lisa Stets instructs the following:
  • Heated Vigorous Yoga
  • This class moves through a challenging sequence designed to tap into your internal fire through strength building and connecting vinyasas. The room will be heated to encourage detoxification of the body through sweat. Expect to move at a fast pace as well as to hold postures. Each class features a theme (an energetic quality, an inspirational idea, or a peak posture) and a motivating playlist. The class will be rooted in creating a steady breath to guide your practice. If you are looking to detoxify through the skin and develop or deepen your practice this class is for you. This class is open to all bodies and modifications will be provided, though prior yoga or fitness experience is preferred. Please bring a towel and water.