Upcoming Courses & Workshops

Summer Self Care Night with Amy Necci Fri, Jun 30, 2017 at 7:00 pm - 8:30 pm

Come ready to pamper yourself and learn how to create a simple and cost effective self care routine AND take some homemade products with you to get started!

This class will explore various forms of self-care using essential oils, including:
- Yoga
- Aromatherapy
- Meditation
- DIY spa treatments

Cost: $20

Pre-registration is required so that we have enough supplies for everyone.

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Yoga Posture Clinic - Plank Pose with Maggie Stonecash Sat, Jul 1, 2017 at 11:30 am - 12:30 pm

Get ready to improve, enhance and transform your yoga practice. Whether you are a brand new student or an advanced practitioner, there is always more to learn. Our posture clinics focus on a different pose or series of movements each month. You will learn:

- how to do the pose safely with proper alignment
- getting in and out of the pose
- different variations of the pose including basic, moderate and advanced variations
- using props to go deeper & get more support
- how long to hold the pose
-benefits and precautions

This month we will focus on Plank Pose.


  • Strengthens the arms, wrists, and spine
  • Tones the abdomen

This specialty class costs $18. FREE for our members.

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Just Think and Move with Joe Schaefer Sun, Jul 16, 2017 at 1:30 pm - 3:00 pm

What is Nike's slogan? - "Just do it."  Going about your day unconsciously like this is very dangerous thing to do.  When we "Just do it" our bodies end up on auto-pilot and habits of movement and posture begin to distort us.  The Alexander Technique is a tool to avoid this.  It's movement and reeducation.  This workshop will explore the use of the body in everyday movements and its impact of your life.  Forget about Nike and "Just Think and Move."
Joe is an AmSAT-certified Alexander Technique teacher who wishes to make movement easier for everyone. After finishing his training in Baltimore, he moved back to the area where he currently freelances with the Alexander Technique, giving workshops at local universities for musicians and dancers. Joe enjoys making music, being a musician by trade and heart, and open water swimming.
Cost:  Free
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Introduction to Amrit Yoga Level II with Paul Herzer Sat, Jul 22, 2017 at 1:00 pm - 3:00 pm

This advanced yoga workshop builds on the Amrit-cross-dynamic blend of willful postures and spontaneous movements prompted by the inner urgings of prana. Transitioning from the willful practice of asana into a meditative posture flow prompted by the inner urges of the body. It blends deliberate action with surrender to the innate intelligence of prana, freeing the practitioner into profound depths of stillness and meditation. The workshop incorporates:
  • Breathing (Pranayama) techniques to incorporate into each sequence
  • Techniques to explore the inner urgings of prana, release held-blockages and fears, and free life energy for healing and spiritual evolution
  • Techniques to bring your practice into any aspect of life for complete integration of what you do, where you go or who you are with
Cost $30
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Honoring and Healing Mother Earth with Mare Cromwell Sat, Sep 23, 2017 at 1:00 pm - 4:00 pm

Join Mare Cromwell for a rich afternoon learning about the powerful feminine consciousness behind the term “Nature”. 
Indigenous peoples all over the world honor mother earth Gaia. Their medicine people can communicate directly with her. Come learn who Gaia is and her role in the evolution of our planet. Mare will also share ways to honor Gaia and how to be more connected with her spiritually. Most people have no awareness of the amount of Love that Earth Mother has for us and how healing it is be bonded closely with her. We will tap into that Love through ceremony, meditation, and discussion during the workshop.
Gaia is calling us to remember her and come back into balance on her. She wants us to come home to her. We can do this by our thoughts, actions and from our hearts. There is a New World birthing during these interesting times and we are all called to be midwives to it by reconnecting with Gaia.
Cost: $40
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