Vigorous Yoga


This class is taught by:

Irene Clauser

Irene first discovered yoga as a teenager and practiced leisurely throughout college. It was not until 2014 that she became a dedicated student. Irene received her 200 hour certification through Kripalu Center for Yoga & Health and studied under Brahmani Liebman, Jashoda Edmunds, and Yoganand Michael Carroll. Irene is also a certified ChildLight Children’s Yoga Teacher and has provided a variety of classes for children and families. Irene‘s study of yoga initially began as a physical practice but later flourished into a study of yogic philosophy, spirituality, and the inner Self. She is a sarcastic empath who wears her heart on her sleeve and is always up for a good laugh. As a former Domestic Violence Counselor/ Advocate, Irene has cultivated her classes to be a therapeutic practice, bringing attention lessons for on and off the mat. While doing her best to offer a variety of flavors, Irene‘s classes will always focus on Swami Kripalu’s teaching… “self observation without judgement.”

Hathaway Jones

Hathaway Jones grew up in the Cumberland Valley and has been teaching Ashtanga-style vigorous yoga since 2003. She was trained by YogaFit to teach the vinyasa style of yoga. Her class combines vigorous salutations with leg and arm balances and core strengthening poses to create balance, muscle tone and endurance. In her free time, Hathaway enjoys running, trail running, hiking, kayaking and snowboarding.

Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a crazy world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. Lisa is an ERYT 200 and is currently working on hours toward her 500 hour certification. Lisa considers herself an eternal student of yoga and movement and enjoys deepening her knowledge. She has done trainings with many well-known teachers, including Shiva Rea, Lorin Roche, Shannon Paige, Alanna Kaivalaya and Yoganand, Michael Carroll. She completed a 40 hour training in Aerial Yoga and is also a Certified Fitness Instructor with ACE. Lisa is inspired by various forms of movement and inspired by the flow of nature. Her classes are filled with that inspiration through music and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, hiking, and spending time with her husband, dogs and cats.

This class moves through an energetic sequence designed to tap into your internal fire through strength building. You will learn to move through poses with connecting vinyasas to build fluidity in the body. The class will be rooted in creating a steady breath to guide your practice. This class is for appropriate for all levels of student who have a current active lifestyle.

Upcoming classes:

  • Tue Oct 16 12:00 pm - 1:00 pm with Irene Clauser
  • Wed Oct 17 6:45 pm - 8:00 pm with Hathaway Jones
  • Thu Oct 18 12:00 pm - 1:00 pm with Irene Clauser
  • Mon Oct 22 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Oct 23 12:00 pm - 1:00 pm with Irene Clauser
  • Wed Oct 24 6:45 pm - 8:00 pm with Hathaway Jones
  • Thu Oct 25 12:00 pm - 1:00 pm with Irene Clauser
  • Mon Oct 29 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Oct 30 12:00 pm - 1:00 pm with Irene Clauser
  • Wed Oct 31 6:45 pm - 8:00 pm with Hathaway Jones
  • Thu Nov 01 12:00 pm - 1:00 pm with Irene Clauser
  • Tue Nov 06 12:00 pm - 1:00 pm with Irene Clauser
  • Thu Nov 08 12:00 pm - 1:00 pm with Irene Clauser
  • Tue Nov 13 12:00 pm - 1:00 pm with Irene Clauser
  • Thu Nov 15 12:00 pm - 1:00 pm with Irene Clauser
  • Tue Nov 20 12:00 pm - 1:00 pm with Irene Clauser
  • Tue Nov 27 12:00 pm - 1:00 pm with Irene Clauser
  • Thu Nov 29 12:00 pm - 1:00 pm with Irene Clauser
  • Tue Dec 04 12:00 pm - 1:00 pm with Irene Clauser