Vigorous Yoga


This class is taught by:

Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a chaotic world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. She is a 200 hour Yoga Alliance registered instructor, and has completed 100 hours of study toward attaining her 500 hour RYT. She is also certified in Anjali Restorative Yoga through Shannon-Paige of Boulder, CO, and in Aerial Yoga through Jayne Bernasconi of Baltimore MD. She considers herself an eternal student of Yoga, and loves studying to deepen her knowledge and practice. Lisa studied dance as a child and has since been inspired by movement and the flow of nature. Her classes are filled with that inspiration through music, and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, rock climbing, and spending time with her husband and pets.
This class moves through an energetic sequence designed to tap into your internal fire through strength building. You will learn to move through poses with connecting vinyasas to build fluidity in the body. The class will be rooted in creating a steady breath to guide your practice. This class is for appropriate for all levels of student who have a current active lifestyle.

Upcoming classes:

  • Mon Aug 21 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Aug 22 12:00 pm - 1:00 pm with Lisa Stets
  • Wed Aug 23 6:45 pm - 8:00 pm with Lisa Stets
  • Thu Aug 24 12:00 pm - 1:00 pm with Lisa Stets
  • Mon Aug 28 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Aug 29 12:00 pm - 1:00 pm with Lisa Stets
  • Wed Aug 30 6:45 pm - 8:00 pm with Lisa Stets
  • Thu Aug 31 12:00 pm - 1:00 pm with Lisa Stets
  • Tue Sep 05 12:00 pm - 1:00 pm with Lisa Stets
  • Wed Sep 06 6:45 pm - 8:00 pm with Lisa Stets
  • Thu Sep 07 12:00 pm - 1:00 pm with Lisa Stets
  • Mon Sep 11 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Sep 12 12:00 pm - 1:00 pm with Lisa Stets
  • Wed Sep 13 6:45 pm - 8:00 pm with Lisa Stets
  • Thu Sep 14 12:00 pm - 1:00 pm with Lisa Stets
  • Mon Sep 18 6:45 pm - 8:00 pm with Lisa Stets
  • Tue Sep 19 12:00 pm - 1:00 pm with Lisa Stets
  • Wed Sep 20 6:45 pm - 8:00 pm with Lisa Stets
  • Thu Sep 21 12:00 pm - 1:00 pm with Lisa Stets