Join us for this safe yoga class for expectant mothers during all stages of pregnancy. Learn relaxation, specific yoga poses for strength and flexibility, breathing exercises and meditation techniques that are designed to help through pregnancy, labor and delivery. Whether new to yoga or experienced, come nourish yourself and your baby.
Benefits of Prenatal Yoga:
-Strengthens muscles for birth
-improves energy level
-eases lower back pain and pregnancy discomfort
-reduces stress, anxiety and tension
All classes are led by experienced Pranakriya Prenatal Yoga Instructor and owner of Yoga at Simply Well, Michele Landis. WIth over 12 years of teaching experience, she registered with yoga alliance as an ERYT 500.