Heated Vigorous Yoga


This class is taught by:

Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a crazy world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. Lisa is an ERYT 200 and is currently working on hours toward her 500 hour certification. Lisa considers herself an eternal student of yoga and movement and enjoys deepening her knowledge. She has done trainings with many well-known teachers, including Shiva Rea, Lorin Roche, Shannon Paige, Alanna Kaivalaya and Yoganand, Michael Carroll. She completed a 40 hour training in Aerial Yoga and is also a Certified Fitness Instructor with ACE. Lisa is inspired by various forms of movement and inspired by the flow of nature. Her classes are filled with that inspiration through music and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, hiking, and spending time with her husband, dogs and cats.

Julie Vastine

Julie discovered yoga in 2011 during her journey to cultivate practices to better sustain her work in the environmental field. Motivated by her passion to integrate self-care into the workplace, Julie completed her 200 hour certification through Pranakriya School of Yoga Healing Arts to deepen her practice while adding to her teaching toolkit. She is thrilled to offer classes at Yoga at Simply Well that combine prana, meditation, asana, her love for yoga, and sense of humor. When Julie isn't on her mat or working with communities throughout the mid-Atlantic region, she loves to hike, bike, cook, and laugh with her spouse, friends, and family.

Maggie Stonecash

Maggie Stonecash has been practicing and integrating various styles of yoga and mindfulness into her life and career as an educator for many years. She is a Registered Yoga Teacher (RYT) through Yoga Alliance and a Certified Special Education Teacher with a Masters in Education from Shippensburg University. Maggie has found various ways to integrate her passion for youth education and yoga. She attended the Mindfulness in Education Conference and completed the Mindfulness & Yoga for Children Teacher Training at the Omega Institute, to further her ability to tailor programming to the needs of students of all ages and backgrounds. Maggie has taught yoga to middle school and high school students in alternative and special education settings, public schools, and youth groups in the area. In addition, she has taught yoga to elementary students through the Carlisle YWCA programs. She has a deep belief in the power of yoga and mindfulness to help young people learn how to focus, concentrate, and develop skills to manage stress and emotions, as well as increase self-awareness and self-esteem. Maggie became a Carlisle community convert after graduating from Dickinson College in Sociology and working for the College Farm. 

Paul Herzer

A certified Kripalu yoga teacher, Integrated Amrit Yoga Method, and certified Yoga Nidra Master Facilitator, Paul came to yoga because of chronic pain and inflexibility. The least flexible yoga teacher you’ll meet, he believes the measure of yoga isn’t in how far you can bend but in how peaceful you can be. With advanced studies at the Amrit Yoga Institute in Yoga Nidra, yoga posture and philosophy, Paul travels the East Coast deepening his practice through his love of learning and teaching. When not teaching yoga or studying with Gurudev Yogi Amrit Desai, Paul can be found chanting with Bhagavan Das or talking about beards. He is lovingly grateful for all his teachers both far and near.
This class moves through a challenging sequence designed to tap into your internal fire through strength building and connecting vinyasas. The room will be heated to encourage detoxification of the body through sweat. Expect to move at a fast pace as well as to hold postures. Each class features a theme (an energetic quality, an inspirational idea, or a peak posture) and a motivating playlist. The class will be rooted in creating a steady breath to guide your practice. If you are looking to detoxify through the skin and develop or deepen your practice this class is for you. This class is open to all bodies and modifications will be provided, though prior yoga or fitness experience is preferred. Please bring a towel and water.

Upcoming classes:

  • Wed Dec 12 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Dec 17 6:45 pm - 8:00 pm with Julie Vastine
  • Wed Dec 19 6:45 pm - 8:00 pm with Maggie Stonecash
  • Wed Dec 26 6:45 pm - 8:00 pm with Paul Herzer
  • Wed Jan 02 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 07 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 09 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 14 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 16 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 21 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 23 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 28 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 30 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 04 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Feb 06 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 11 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Feb 13 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 18 6:45 pm - 8:00 pm with Lisa Stets