Heated Vigorous Yoga


This class is taught by:

Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a chaotic world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. She is a 200 hour Yoga Alliance registered instructor, and has completed 100 hours of study toward attaining her 500 hour RYT. She is also certified in Anjali Restorative Yoga through Shannon-Paige of Boulder, CO, and in Aerial Yoga through Jayne Bernasconi of Baltimore MD. She considers herself an eternal student of Yoga, and loves studying to deepen her knowledge and practice. Lisa studied dance as a child and has since been inspired by movement and the flow of nature. Her classes are filled with that inspiration through music, and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, rock climbing, and spending time with her husband and pets.

Paul Herzer

A certified Kripalu yoga teacher, Integrated Amrit Yoga Method, and certified Yoga Nidra Master Facilitator, Paul came to yoga because of chronic pain and inflexibility. The least flexible yoga teacher you’ll meet, he believes the measure of yoga isn’t in how far you can bend but in how peaceful you can be. With advanced studies at the Amrit Yoga Institute in Yoga Nidra, yoga posture and philosophy, Paul travels the East Coast deepening his practice through his love of learning and teaching. When not teaching yoga or studying with Gurudev Yogi Amrit Desai, Paul can be found chanting with Bhagavan Das or talking about beards. He is lovingly grateful for all his teachers both far and near.

Amy Necci

Amy completed her Kids Yoga Teacher Training in 2014 and Tween Yoga Teacher Training in 2015 through Yogi Beans Studio in New York City and has been teaching kids and tween yoga classes ever since. She has studied with Mindful Schools, completing courses including Mindful Educator Essentials, Mindful Communication, and Mindfulness and Difficult Emotions. Amy also participated in a Freestyle Meditation Program at the Kripalu Center for Yoga and Health. In 2017 she received her 200 hour certification through Pranakriya School of Yoga Healing Arts. She is currently working on her 300 hour certification with the same school. Amy holds a Bachelor of Science in Education of Spanish from Bloomsburg University and a Masters in Education from East Stroudsburg University. She has studied abroad in Spain and Puerto Rico.

Amy is a Pennsylvania native who has been practicing yoga and mindfulness for many years and loves weaving them into another passion of hers - working as an educator. She began her teaching career in the Pocono Mountains where she taught high school for 7 years and started her yoga journey, taking Kripalu yoga classes after school with her colleagues. She has felt a strong connection to the Carlisle, Boiling Springs, and surrounding communities since moving to the area in 2007 to teach at the middle school level. After this move, she found a yoga community that has changed her life and deepened her practice. She is truly grateful for all of her teachers along the way who inspired her to continue to dive into this practice and study. Amy feels strongly that yoga and mindfulness can benefit anyone and that the skills learned through these practices are especially important to teach to today's youth.

Amy believes that unity happens when we can be introspective while cultivating a genuine awareness of all that surrounds us. She also frequently echoes the words of her teachers at Yogi Beans with the phrase “yoga is a practice, not a perfect.”

This class moves through a challenging sequence designed to tap into your internal fire through strength building and connecting vinyasas. The room will be heated to encourage detoxification of the body through sweat. Expect to move at a fast pace as well as to hold postures. Each class features a theme (an energetic quality, an inspirational idea, or a peak posture) and a motivating playlist. The class will be rooted in creating a steady breath to guide your practice. If you are looking to detoxify through the skin and develop or deepen your practice this class is for you. This class is open to all bodies and modifications will be provided, though prior yoga or fitness experience is preferred. Please bring a towel and water.

Upcoming classes:

  • Wed Dec 13 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Dec 18 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Dec 20 6:45 pm - 8:00 pm with Paul Herzer
  • Wed Dec 27 6:45 pm - 8:00 pm with Amy Necci
  • Wed Jan 03 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 08 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 10 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 15 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 17 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 22 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 24 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Jan 29 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Jan 31 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 05 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Feb 07 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 12 6:45 pm - 8:00 pm with Lisa Stets
  • Wed Feb 14 6:45 pm - 8:00 pm with Lisa Stets
  • Mon Feb 19 6:45 pm - 8:00 pm with Lisa Stets