As an avid runner, Shelly found Pilates to be a great way to strengthen core and leg muscles. This core strength helped balance and coordination while trail running on the Appalachian Trail. Shelly's approach to Pilates is more traditional while incorporating movements for runner's. She also has certificates in Yoga and Indoor Cycling and a Bachelor’s degree in Communications from Lock Haven University. Shelly is happy to be joining the team at Simply Well.