Pilates


This class is taught by:

Shelly Baldwin

Shelly Baldwin has been a certified mat Pilates instructor for the past eight years. Throughout her career as a fitness professional she has worked at several fitness centers and studios in Carlisle Pa. Shelly's love for Pilates started around 2002 when she saw the infomercial for Winsor Pilates, and she has been hooked ever since. In addition to Pilates, Shelly is also certified in yoga, cycling and senior fitness.
Pilates is a wonderful compliment to other activities such as: biking, running and swimming. Pilates works the entire body to lengthen and strengthen muscles, making it a complete and total body workout. As a trail runner and running coach, Shelly has found that Pilates strengthens the abdominal muscles helping to stay balanced and coordinated. Since Pilates also focuses on legs and glute muscles, it can help to prevent sport's related injuries.
In addition to her fitness certifications, Shelly is a 2002 graduate of Lock Haven University with a degree in Communications. She has competed in the 2014 Boston Marathon, and has completed over 20 marathons and ultra marathons.

Jenni Moore

Jenni Moore has practiced Pilates for more than a decade and has taught as part of Dickinson College’s Wellness Program, at the Central Pennsylvania Youth Ballet, and at health clubs for the last five years. Combining teaching methodologies studied while earning her master’s of education with her passion for Pilates, she obtained her certification in Mat. Her matwork is infused with elements of dance and strength fusion, creating an approach to Pilates that is at once both classic and contemporary. Applying creativity, communication, and motivation, Jenni uses her extensive movement and wellness knowledge toward client enrichment and health.
An exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Learn effective exercises that target every part of the body. Focus on the core postural muscles that help to keep the body balanced and aligned. Emphasis is placed on proper breathing techniques and safety.

Upcoming classes:

  • Sat Aug 19 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Aug 22 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Aug 22 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Aug 24 9:00 am - 9:50 am with Jenni Moore
  • Thu Aug 24 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Aug 26 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Aug 29 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Aug 29 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Aug 31 9:00 am - 9:50 am with Jenni Moore
  • Thu Aug 31 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Sep 02 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Sep 05 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Sep 05 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Sep 07 9:00 am - 9:50 am with Jenni Moore
  • Thu Sep 07 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Sep 09 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Sep 12 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Sep 12 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Sep 14 9:00 am - 9:50 am with Jenni Moore
  • Thu Sep 14 5:30 pm - 6:20 pm with Shelly Baldwin