Pilates


This class is taught by:

Shelly Baldwin

Shelly has been teaching locally in the Carlisle area for over six years. She is a certified Pilates Instructor through American Fitness Professionals & Associates. Fitness found Shelly after the birth of her daughter, Ava in 2007. Realizing that she wanted to be the most fit and healthy person she could for her family and self, Shelly started to develop a love for exercise. Yoga, Pilates and Cycling went from hobbies to professions.

As an avid runner, Shelly found Pilates to be a great way to strengthen core and leg muscles. This core strength helped balance and coordination while trail running on the Appalachian Trail. Shelly's approach to Pilates is more traditional while incorporating movements for runner's. She also has certificates in Yoga and Indoor Cycling and a Bachelor’s degree in Communications from Lock Haven University. Shelly is happy to be joining the team at Simply Well.

Jenni Moore

Jenni Moore has practiced Pilates for more than a decade and has taught as part of Dickinson College’s Wellness Program, at the Central Pennsylvania Youth Ballet, and at health clubs for the last five years. Combining teaching methodologies studied while earning her master’s of education with her passion for Pilates, she obtained her certification in Mat. Her matwork is infused with elements of dance and strength fusion, creating an approach to Pilates that is at once both classic and contemporary. Applying creativity, communication, and motivation, Jenni uses her extensive movement and wellness knowledge toward client enrichment and health.
An exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Learn effective exercises that target every part of the body. Focus on the core postural muscles that help to keep the body balanced and aligned. Emphasis is placed on proper breathing techniques and safety.

Upcoming classes:

  • Sat Jun 24 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jun 27 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jun 27 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Jun 29 9:00 am - 9:50 am with Jenni Moore
  • Thu Jun 29 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Jul 01 9:00 am - 9:50 am with Shelly Baldwin
  • Thu Jul 06 9:00 am - 9:50 am with Jenni Moore
  • Thu Jul 06 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Jul 08 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jul 11 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jul 11 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Jul 13 9:00 am - 9:50 am with Jenni Moore
  • Thu Jul 13 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Jul 15 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jul 18 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Jul 18 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Jul 20 9:00 am - 9:50 am with Jenni Moore