Pilates


This class is taught by:

Shelly Baldwin

Shelly Baldwin has been a certified mat Pilates instructor for the past eight years. Throughout her career as a fitness professional she has worked at several fitness centers and studios in Carlisle Pa. Shelly's love for Pilates started around 2002 when she saw the infomercial for Winsor Pilates, and she has been hooked ever since. In addition to Pilates, Shelly is also certified in yoga, cycling and senior fitness.
Pilates is a wonderful compliment to other activities such as: biking, running and swimming. Pilates works the entire body to lengthen and strengthen muscles, making it a complete and total body workout. As a trail runner and running coach, Shelly has found that Pilates strengthens the abdominal muscles helping to stay balanced and coordinated. Since Pilates also focuses on legs and glute muscles, it can help to prevent sport's related injuries.
In addition to her fitness certifications, Shelly is a 2002 graduate of Lock Haven University with a degree in Communications. She has competed in the 2014 Boston Marathon, and has completed over 20 marathons and ultra marathons.

Jenni Moore

Jenni Moore has practiced Pilates for more than a decade and has taught as part of Dickinson College’s Wellness Program, at the Central Pennsylvania Youth Ballet, and at health clubs for the last five years. Combining teaching methodologies studied while earning her master’s of education with her passion for Pilates, she obtained her certification in Mat. Her matwork is infused with elements of dance and strength fusion, creating an approach to Pilates that is at once both classic and contemporary. Applying creativity, communication, and motivation, Jenni uses her extensive movement and wellness knowledge toward client enrichment and health.
An exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Learn effective exercises that target every part of the body. Focus on the core postural muscles that help to keep the body balanced and aligned. Emphasis is placed on proper breathing techniques and safety.

Upcoming classes:

  • Tue Dec 11 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Dec 11 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Dec 13 9:00 am - 9:50 am with Jenni Moore
  • Thu Dec 13 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Dec 15 8:30 am - 9:20 am with Shelly Baldwin
  • Tue Dec 18 9:00 am - 9:50 am with Shelly Baldwin
  • Tue Dec 18 5:30 pm - 6:20 pm with Shelly Baldwin
  • Thu Dec 20 9:00 am - 9:50 am with Jenni Moore
  • Thu Dec 20 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Dec 22 8:30 am - 9:20 am with Shelly Baldwin
  • Thu Dec 27 9:00 am - 9:50 am with Jenni Moore
  • Thu Dec 27 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Dec 29 8:30 am - 9:20 am with Shelly Baldwin
  • Thu Jan 03 9:00 am - 9:50 am with Jenni Moore
  • Thu Jan 03 5:30 pm - 6:20 pm with Shelly Baldwin
  • Sat Jan 05 8:30 am - 9:20 am with Shelly Baldwin