Yin Yoga


This class is taught by:

Jessica Cavey

Jessica began studying yoga over 15 years ago and has enjoyed learning and growing with Harrisburg's sweet yoga community as a teacher and student since 2012. With a background in classical ballet and modern dance, Jessica received her 200 hour teaching certification from Just Plain Yoga Studio in Camp Hill and studied Yin Yoga with Richard Gartner (Schoolhouse Yoga in Pittsburgh) and Corina Benner (Wake Up Yoga in Philadelphia). Jessica has a deep commitment to her community and non-violence. She enjoys learning about herbalism and gardening, social and environmental justice, knitting and reading. Jessica lives in Harrisburg with her son.
Yin yoga is a practice of longer-held “stretchy” postures to get into the body’s connective tissue (ligaments, tendons, and fascia). Sustaining postures for 3-5 minutes allows one’s body weight and gravity to deepen into the pose. Through Yin, one develops “core flexibility” (as opposed to “core strength”) while simultaneously opening energetic pathways.  Great for beginners to advanced students. 

Upcoming classes:

  • Sun Oct 22 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Oct 29 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Nov 05 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Nov 12 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Nov 19 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Nov 26 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Dec 03 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Dec 10 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Dec 17 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Dec 24 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Dec 31 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Jan 07 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Jan 14 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Jan 21 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Jan 28 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Feb 04 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Feb 11 5:30 pm - 6:30 pm with Jessica Cavey
  • Sun Feb 18 5:30 pm - 6:30 pm with Jessica Cavey