Moderate Yoga


This class is taught by:

Lisa Stets

Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a chaotic world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. She is a 200 hour Yoga Alliance registered instructor, and has completed 100 hours of study toward attaining her 500 hour RYT. She is also certified in Anjali Restorative Yoga through Shannon-Paige of Boulder, CO, and in Aerial Yoga through Jayne Bernasconi of Baltimore MD. She considers herself an eternal student of Yoga, and loves studying to deepen her knowledge and practice. Lisa studied dance as a child and has since been inspired by movement and the flow of nature. Her classes are filled with that inspiration through music, and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, rock climbing, and spending time with her husband and pets.

Irene Clauser

Irene first discovered yoga as a teenager and practiced leisurely throughout college. It was not until 2014 that she became a dedicated student. Irene received her 200 hour certification through Kripalu Center for Yoga & Health and studied under Brahmani Liebman, Jashoda Edmunds, and Yoganand Michael Carroll. Irene is also a certified ChildLight Children’s Yoga Teacher and has provided a variety of classes for children and families. Irene‘s study of yoga initially began as a physical practice but later flourished into a study of yogic philosophy, spirituality, and the inner Self. She is a sarcastic empath who wears her heart on her sleeve and is always up for a good laugh. As a former Domestic Violence Counselor/ Advocate, Irene has cultivated her classes to be a therapeutic practice, bringing attention lessons for on and off the mat. While doing her best to offer a variety of flavors, Irene‘s classes will always focus on Swami Kripalu’s teaching… “self observation without judgement.”

Maggie Stonecash

Maggie Stonecash has been practicing and integrating various styles of yoga and mindfulness into her life and career as an educator for many years. She is a Registered Yoga Teacher (RYT) through Yoga Alliance and a Certified Special Education Teacher with a Masters in Education from Shippensburg University. Maggie has found various ways to integrate her passion for youth education and yoga. She attended the Mindfulness in Education Conference and completed the Mindfulness & Yoga for Children Teacher Training at the Omega Institute, to further her ability to tailor programming to the needs of students of all ages and backgrounds. Maggie has taught yoga to middle school and high school students in alternative and special education settings, public schools, and youth groups in the area. In addition, she has taught yoga to elementary students through the Carlisle YWCA programs. She has a deep belief in the power of yoga and mindfulness to help young people learn how to focus, concentrate, and develop skills to manage stress and emotions, as well as increase self-awareness and self-esteem. Maggie became a Carlisle community convert after graduating from Dickinson College in Sociology and working for the College Farm. 
Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a compassionate focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. Previous yoga knowledge is encouraged but not necessary.

Upcoming classes:

  • Sat Jun 24 10:00 am - 11:15 am with Lisa Stets
  • Sat Jul 01 10:00 am - 11:15 am with Irene Clauser
  • Sat Jul 08 10:00 am - 11:15 am with Irene Clauser
  • Sun Jul 09 9:00 am - 10:30 am with Maggie Stonecash
  • Sat Jul 15 10:00 am - 11:15 am with Irene Clauser
  • Sat Jul 22 10:00 am - 11:15 am with Irene Clauser
  • Sat Jul 29 10:00 am - 11:15 am with Maggie Stonecash
  • Sat Aug 05 10:00 am - 11:15 am with Irene Clauser
  • Sat Aug 12 10:00 am - 11:15 am with Irene Clauser
  • Sat Aug 19 10:00 am - 11:15 am with Irene Clauser
  • Sat Aug 26 10:00 am - 11:15 am with Irene Clauser
  • Sun Aug 27 9:00 am - 10:30 am with Maggie Stonecash
  • Sat Sep 02 10:00 am - 11:15 am with Irene Clauser
  • Sat Sep 09 10:00 am - 11:15 am with Irene Clauser
  • Sat Sep 16 10:00 am - 11:15 am with Irene Clauser
  • Sat Sep 23 10:00 am - 11:15 am with Irene Clauser
  • Sat Sep 30 10:00 am - 11:15 am with Irene Clauser
  • Sat Oct 07 10:00 am - 11:15 am with Irene Clauser
  • Sat Oct 14 10:00 am - 11:15 am with Irene Clauser
  • Sat Oct 21 10:00 am - 11:15 am with Irene Clauser